10-20-2021

A. Positions
Accumulate the following holds in the bottom of each squat:
Back Squat- 30 sec
Front Squat- 20 sec
Overhead Squats- 10 sec

B. Conditioning
21-15-9
Power Snatches, 95/65 lbs
TTB

Directly into…
21-15-9
OHS, 95/65 lbs
V-Ups