WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2017-06-12T12:19:36-05:00

Today’s Workout

A. Thruster Complex
Every 2 min X 6:
3 Power Cleans
1 Thruster

B. Conditioning
600m Run
21 Snatches, 135/95 lbs
600m Run
21 Clean and Jerks, 135/95 lbs
600m Run
21 Thrusters, 135/95 lbs