Today’s Workout
02-08-2023
A. Gymnastics
EMOM x 10 min:
Odd: Row
Even: Max Rope Climbs
B. Conditioning
3 Rounds:
600m Run
15 Toes to Bar
7 Power Clean and Jerks, 155/105 lbs
A. Gymnastics
EMOM x 10 min:
Odd: Row
Even: Max Rope Climbs
B. Conditioning
3 Rounds:
600m Run
15 Toes to Bar
7 Power Clean and Jerks, 155/105 lbs