04-21-2021

A. Body Armor
3 Sets:
4 Strict Pull Ups
8 Sumo DL
12 Romainian DL
16 Weighted Hip Thrusts

B. Conditioning
AMRAP in 15 min:
12 BJ Overs
12 DL
9 Bar Facing Burpees
9 Power Cleans
6 Bar MU
6 Push Jerks

Barbell @ 155/105 lbs
Box @ 24/20 in