05-20-2022

A. Body Armor
3 Rounds:
10 Pikes on Rower
5 Tempo Lying Side Raises (Each side, 4 count down)
6 Sampson Stretch with Slider (Each Leg)
5 Low box depth jumps, 24/20 in

B. Conditioning
15-12-9-6:
Double Dumbbell Devil’s Presses, 50s/35s
Calorie Row

Directly Into…

6-9-12-15:
Lateral Burpees over DB’s
Calorie Row