WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

A. Back Squat—Week 4 of 4
4×8

B. Conditioning
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups