WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

21-15-9

Double KB/DB Deadlifts, 70s/53s
Abmat Sit-ups
Box Jumps, 24”/20”

15-12-9
Double KB/DB Push Press, 50s/35s
TTB
Calorie Row