Today’s Workout
12-01-2023
A. Gymnastic Skills
AMRAP in 10:
2 Rounds of “Strict Cindy”
50′ Handstand Walk
B. Conditioning
3 Rounds:
21 Double DB Front Squats, 50’s/35’s
21 Kipping Handstand Push-ups
A. Gymnastic Skills
AMRAP in 10:
2 Rounds of “Strict Cindy”
50′ Handstand Walk
B. Conditioning
3 Rounds:
21 Double DB Front Squats, 50’s/35’s
21 Kipping Handstand Push-ups