07-30-2021

A. Body Armor
3 Rounds:
12 Double DB Single Leg DL
25’ Reverse Bear Crawl
12 Single Arm DB Upright Row
Max Strict Pullups

B. Conditioning
AMRAP in 2 min, Rest 2 min X 5 Rounds:
20 Air Squats
10 Push Ups
5 C2B Pullups
Max Squat Snatches, 135/95 lbs