Today’s Workout

10-04-2022

A. Midline
3 Sets:
10 Rower Pike-Ups
30 Hollow Body Scissor Kicks
5 Bird Dogs (Each Side)

B. Conditioning
20-18-16-14-12-10-8-6-4-2
Overhead Lunges, 65/45 lbs
Reverse Burpees

Recent WODs