WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

A. Deadlift—Week 1 of 8
4×5 RPE 7-8

B. Conditioning
AMRAP in 10min:
10 Hang Power Clean, 95/65
12 C2B Pull-ups
140ft Farmers Carry, 53s/35s