05-26-2023

A. Body Armor
3 Sets:
5 Tempo Ring Rows (3 sec up/3 sec down)
100 ft Single Arm KB Farmers Walk (each arm)
10 Waiter Squats (5 each side)
2 Turkish Get-up’s (1 each side)

B. Conditioning
AMRAP in 15 min:
15 Hang Power Snatches, 95/65 lbs
30 Wallballs, 20/14 lbs
60 AbMat Sit-ups