10-29-2020

A. Strict Gymnastics
8:00 Ascending Ladder
1 Strict Dip, 1 Strict TTB
2 Strict Dips, 2 Strict TTB
…continue adding 1 rep to each until 8 min is up

B. Conditioning
3 Rounds:
500m Row
12 DL, 225/155 lbs
21 Box Jumps, 24/20 in