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About Us 2018-05-15T10:48:00+00:00

FREQUENTLY ASKED QUESTIONS

All of our facilities are at your disposal during class hours. We have dressing rooms, showers, children’s playpen, and a children’s room for your use.

Our office hours are from 6am – 6pm, Monday through Friday. We also offer several CrossFit Classes throughout the week, dates and times for these classes are listed here on our events calendar.

Absolutely. We want you to feel confident and comfortable, knowledge from a diverse background of physical fitness to assist you no matter what your fitness goals.  Just call us and we will get you set up with a trainer and an appointment.

We do not provide childcare, but you are welcome to bring your children! We are a very family friendly gym. There is a kid’s room with a couch, desk, DVD player, DVDs, and books at your full disposal. If you have an infant, we have rockers for them so you can have your baby on the gym floor and tend to them as needed!

We require 2 weeks written notice to stop payment. We do not do contracts; we keep it as simple as possible for you!

You do not need to reserve a space in class, come as you like! We do ask that you be prompt, so that you have time to warm up properly and out of respect to fellow classmates and the trainer. Our 4:30pm and 5:30pm classes are usually the most popular.

We always welcome family members! If they want to come and watch a class they are welcome, so long as space permits! We are also happy to set up a free Intro Class for them. We do offer family discounts for membership.

We were the first CrossFit gym in the area. Our exercise program is set up to cater to anyone looking to get healthy and also to those that wish to compete. Our classes are set up in a way that lets people of ANY fitness level perform the workouts together and be challenged in a safe and effective manner. We are the only CrossFit gym that houses competitive CrossFitters, powerlifters and olympic weightlifters. We house the strongest people in Southwest Louisiana. We offer a children’s room and also locker rooms with full shower. We have specialty bars that no other gym in the area has. Some of which allow us to work around old injuries and give us more options for those with any special needs.

Our coaching staff includes the most variety and expansiveness in expertise of any gym in the area. Our trainers include 2 competitive CrossFitters, 3 competitive powerlifters, 2 competitive Olympic Weightlifters, and a Chiropractor!

CrossFit is a form of group fitness classes that utilizes weightlifting, body weight training, kettle bell training, gymnastics, and running/rowing to deliver the best system for gaining muscle and losing weight. The classes last an hour long with constant observation by a certified trainer. Each class starts with a warm up, stretching, review of the workout, strength/skill work, and a conditioning WOD (workout of the day). The main goal of CrossFit is HEALTH! We want you to learn new movements and regain old movements lost with age or inactivity. ANYONE can do CrossFit! It is the best way to get healthy by gaining strength and losing fat. It is also the most time efficient way to reach your health and fitness goals, as it only last an hour each class.

We hold a FREE intro class every Saturday at 10:30am where a trainer will take you through a workout and a tour of the facilities. After the intro and before joining our regular classes, we require everyone to first go through our Fundamentals Course. Our Fundamentals Course is a 3-part, 1 hour each, class where a trainer will assess your movement and teach you the main exercises you will see in our group classes. This allows us to have 1-on-1 time with each member before they get into the group classes and to find the appropriate scaling options for some of the more difficult movements.

World Class Facilites

Being the first CrossFit gym in the area, our exercise program has been set up to cater to anyone looking to get healthy as well as to those wishing to compete. We have equipment geared to accommodate ANY fitness level to work out together and be challenged in a safe, effective manner.

Certified Coaches

CrossFit Lake Charles is supports CrossFit Inc. and their dedication to the advancement of human health and athletic performance. Our coaches and trainers are committed to the CrossFit Inc. results-based education and training certification programs.

No Contracts

We understand improving your health and physical fitness is a journey, commit to what you can. We do require 2 weeks written notice to stop payment on any drafts, but we do not do contracts. we keep it as simple as possible for you!

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

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