04-14-2026
A. Back Squat—Week 4 of 4 4x8 B. Conditioning “Fran” 21-15-9 Thrusters 95/65 Pull-Ups
04-13-2026
A. Olympic Skill Primer—Week 4 of 4 5 Muscle Snatches 5 Behind the Neck Jerk 5 High Hang Squat Cleans B. Olympic Conditioning EMOMx20min: 0:00-10:00: [...]
04-10-2026
42/38 Cal Row 24 Alternating DB Snatch 50/35 12 Shuttle Runs 50ft 30/27 Cal Row 24 Alternating DB Snatches 10 Shuttle Runs 20/16 Cal Row [...]