30 Deadlifts 225/155 30 V-ups 30 DB Bench 50’s/35’s 100 Bodyweight Lunges 30 DB Bench 30 V-ups 30 Deadlifts

Zone 2 Conditioning AMRAP 35 min: 400m Run 10 ATYT 8-10 Scaption Pull-ups 10 Hollow Rocks Kip Complex: 4 Kipping Swings + 2 Kipping Pull-ups [...]

“Fight Gone Bad” Style EMOM x 5 rounds [30min]: Min 1: Max Cal Ski Min 2: Max Wallballs, 20/14 Min 3: Max Power Clean, 135/95 [...]

For Time: Buy-in: 1000/800m Row 3 Rounds: 21 KBS, 50/35 15 GHDs 9 Burpee to Target Buy out: 1000/800m Row