07-08-2025
10 Rounds for Time 1 Deadlift 275/185 3 Bar Muscle Ups 5 Strict Handstand Pushups 7 GHD Sit Ups
07-07-2025
A. Olympic Lifting Week 6/8 EMOMx10 2 Pause at Knee Squat Snatch B. Conditioning “Swamp Tators” Memorial WOD for Jeanie Allen 2 Rounds: 20 Burpees [...]
07-04-2025
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