Fight Gone Bad Style 5 Rounds for Reps: 1:00 Cal Row 1:00 Cal Ski 1:00 Cal Bike 1:00 Burpee to Target 1:00 REST  

A. Deadlift--Week 6 of 8 Work up to set of 2 at RPE 9 B. Conditioning AMRAP in 15 min: 9 TTB 12 DB Bench [...]

3 RFT: 100 Double Unders 50 Wallballs, 20/14 10 Snatches, 135/95 -Power or Squat