1000m/800m Row 20 KBS, 70/53 30 GHDs 50 Box Jump Overs, 24/20 30 GHDs 20 KBS, 70/53 1000m/800m Row

A. Front Squats—Week 4 of 8 3x5 Score: Average of sets B. Conditioning AMRAP in 15min: 400m Run 20 Wallballs, 20/14 10 Clean & Jerks, [...]

Buy-in: 200m Farmers Carry, 50s/35s (DB or KB) 3 Rounds: 400m Run 15/12 Cal Ski 15/12 Cal Bike Buy-out: 200m Farmers Carry, 50s/35s