WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift, 225/155
Bench Press, 135/95
Clean, 135/95