A. Positions Accumulate the following holds in the bottom of each squat: Back Squat- 30 sec Front Squat- 20 sec Overhead Squats- 10 sec B. Conditioning 21-15-9 Power Snatches, 95/65 lbs TTB Directly into… [...]
A. Benchmarks 1 Set of Each, For Reps: Max Unbroken Strict Handstand Push-Ups Max Unbroken Strict Pull-Ups Max Unbroken Strict Ring Dips -Remember your numbers; we will be working with these numbers in the [...]
Monday 10/18 A. Deadlift - Week 2 4 X 5 Boris Deadlift 3 X 3 @ 60% B. Conditioning 30 Wallballs, 20/14 lbs 600m Run 30 Push-Ups 600m Run 30 Push-Ups 600m Run 30 [...]
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