A. Deadlift 4x2 RPE 8 **NO BOUNCING—RESET ON EACH REP** B. Conditioning 5 Rounds: 50 ft. Double DB/KB Lunge, 35s/25s 8 Chest-To-Bar 10 Wallballs, 20/14  

A. Snatch 4x3 *Power or Squat *Build to a moderate to heavy triple, RPE 6-7 B. Conditioning AMRAP in 20 min: 50 Dus 10 Burpee Box Get-overs, 48"/40" 5 Wallwalks

AMRAP in 35 min: 2 Paused Bench Presses RPE 8   **2 sec PAUSE** (get at least 4 rounds) 3 Tempo FFESS [5:0:5] 8-15 GHDs 20 Banded Hamstring Curls 400m Run 10-12 Handstand Shoulder Taps (TOTAL, [...]

A. Back Squat 4x2 RPE 8 B. Conditioning 5 Rounds: 12 Power Cleans, 75/55 9 Hang Power Snatch, 75/55 6 OHS, 75/55