A. Body Armor 3 Sets: 10 Swimming Supermans 10 KB SDLP 10 90/90s 20 Hollow Body Scissor Kicks B. Conditioning 3 Rounds: 20 Deadlifts, 155/115 lbs 50 AbMat Sit-ups 5 Rope Climbs -Rest 2 Minutes-

2 Rounds: 1 Mile Run 40 Lateral Burpee Box Jump Overs, 24/20 in 25 HSPU

A. Pull-Up Conditioning (week 4) 3 Sets: 10 OH Arm Circles (each direction) 10 Horizontal Arm Circles (each direction) 10 Windmills 5 YTWAs -then- 20 Perfect Strict Pull-Ups (broken in sets of 2) B. Conditioning [...]