A. Bench Press- Week 2 6 X 6 (2 Sec Pause) B. Conditioning 30-20-10 Front Squats (from rack) Cal Row -Weight on FS goes up each round: 95/65 lbs, 135/95 lbs, 185/125 lbs

A. Gymnastics EMOM x 10 min: Odd: Row Even: Max Rope Climbs B. Conditioning 3 Rounds: 600m Run 15 Toes to Bar 7 Power Clean and Jerks, 155/105 lbs

A. Body Armor 3 Rounds: 3 Inch Worms w/PushUp 3 Burpee Pull-Ups 5 Front to Back Barbell Press 10 Banded Pull Aparts 20 Sec Reverse Plank Hold B. Conditioning Strict “JT” 21-15-9: Strict Handstand Push-Ups [...]

A. Back Squat -Week 2 6 X 6 B. Conditioning 4 Rounds: 30 DB Deadlifts 20 DB Hang Snatches 10 DB OH Lunges -Split reps evenly between each arm. -DB @ 50/35 lbs