Zone 2 Conditioning 35 min AMRAP: 25ft Inchworm into Cobra 25ft Weighted Duck Walk (:30 Weighted Duck HOLD) 25ft Weighted Death March *TOE UP* 25ft 1-arm OH WALK *DO NOT RUN OR RUSH* 8 Eccentric [...]
Conditioning 100 Burpees 400m Farmers Carry, 53s/35s 75 KBS, 53/35 *Partition as desired *No athlete may have more than 2 KBs—use one from Farmers for KBS