A. Snatch 8x2 B. Conditioning: AMRAP in 10 minutes: 30 Double Unders 15 Power Snatch, 75/55

A. Front Squat 4x5 RPE 7-8 B. Conditioning: 21-15-9 Deadlift, 205/145 Box Jumps, 24/20

A. Cleans 8x2 B. Conditioning: AMRAP in 16 minutes: 8 ALT DB Snatch, 50/35 12 DB Bench, 50/35 100 ft. Suitcase Carry (50 ft. each side)