A. Body Armor 3 Rounds: 14 Front Rack Lunges 20 sec Ring Extension Hold 20 sec Chin Up Hold B. Conditioning AMRAP in 4 min, Rest 3 min: 27/21 Cal Row 27 Burpees 27 Pull [...]
A. Thruster Complex Every 2 min X 6: 3 Power Cleans 1 Thruster B. Conditioning 600m Run 21 Snatches, 135/95 lbs 600m Run 21 Clean and Jerks, 135/95 lbs 600m Run 21 Thrusters, 135/95 lbs
A. Skill Conditioning: On the 2:00 X 5 Rounds: 25 Sit-ups Time Remaining: Max Distance HS Walk B. Conditioning 8 Rounds for Time: 45 Double Unders 5 Dips 200m Run
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