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Blog2024-02-06T10:28:17-06:00

05-27-2024

Murph 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run

05-24-2024

25 Lateral Burpees 25 Deadlifts 135/95 lbs 25 Front Rack Lunges 135/95 lbs 25 Box Jumps, 24/20 in 5 Rope Climbs 600m Run 5 Rope Climbs 25 Box Jumps, 24/20 in 25 Front Rack Lunges [...]

05-23-2024

A. Pull Up Conditioning 30 Strict Pull-Ups B. Conditioning 25-20-15-10-5 Lateral Box Step-Overs, 24/20 in (there and back =1) WallBall Sit-Ups, 20/14 lbs

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