A. Body Armor AMRAP in 7 min for Quality: 2 Pausing Ring Rows (3s chest to rings) 4 Strict Dips 8-12 Pistols B. Conditioning 10 Wall Walks -then- 3 Rounds: 10 Front Squats, 135/95 [...]

  A. Clean and Jerk Complex 6 Sets: 1 Pausing Hang Squat Clean (3 sec pause above knee and in squat) 1 Hang Squat Clean 1 Split Jerk B. Conditioning 5 Rounds, On the 4:00: [...]

  A. Power Snatch Waves EMOM x 12 min: 1 Power Snatch Wave 1- 76%, 79%, 82% Wave 2- 79%, 82%, 85% Wave 3- 82%, 85%, 88% Wave 4- 85%, 85%, 85% B. Conditioning 50 [...]