A. Body Armor 3 Sets: 10 Neck Rotations (each direction) 25’ Bear Crawl 25′ Reverse Bear Crawl 10 Death March Steps 10 Single Arm KB Upright Row (5 each) B. Conditioning AMRAP in 5 min: [...]

A. Bench Press 3 X 1 RPE 9 -then- 3 X 3 @ 80% B. Conditioning AMRAP in 16 min: 500m Row 25 HSPU 50 AbMAt Sit-ups 25 Pull Ups 5 Wall Walks

A. Clean Technique 7 Sets: Clean Pull Hang Squat Clean Push Press Squat Clean Thruster -Build to moderate complex B. Conditioning 30 Clean and Jerks, 185/135 lbs EMOM: 5 Toes to Bar