A. Body Armor 3 Sets: 4 Strict Pull Ups 8 Sumo DL 12 Romainian DL 16 Weighted Hip Thrusts B. Conditioning AMRAP in 15 min: 12 BJ Overs 12 DL 9 Bar Facing Burpees [...]

  A. Body Armor 15-12-9-6: Barbell Bent Over Row 20 Banded Pull Aparts After Each Set B. Conditioning 150 Wallballs, 20/14 lbs Every 2 min: 5 Ring Dips

  A. Barbell Cycling For Time: 15 Thrusters @ 50% 10 Thrusters @ 57% 5 Thrusters @ 65% B. Conditioning AMRAP in 20 min: 600m Run 20 Single Arm DB Hang Clean and Jerk, 50/35 [...]