A. Cleans 8x2 B. Conditioning: AMRAP in 16 minutes: 8 ALT DB Snatch, 50/35 12 DB Bench, 50/35 100 ft. Suitcase Carry (50 ft. each [...]

Conditioning: Partner WOD - Run Together, Slit Everything Else 100 Cal Ski 400m Run 50 Wall Balls 80 Cal Ski 400m Run 40 Wall Balls [...]

Zone 2 Conditioning: 8-12 Weighted Dips 1 Arm OH Walk 50 ft. 8-10 Goblet Squats 15-20 Hollow Rocks 200m Run 5-8 Weighted Pull Ups 1-3 [...]