10-8-6-4-2: Back Squats, 275/185 Ring Muscle-Ups DB/KB Shoulder to Overhead, 55/35’s

  A. Hang Clean + Split Jerk 7 Sets, On the 2:00: 3 Hang Squat Cleans + Split Jerk ****30 Double-Unders Before Each Set. Athlete’s [...]

A. Pause Front Squat Build to Moderate Set of 2 -Two Second Pause in Bottom B. Conditioning 5 Rounds For Time: 10 Alternating Dumbbell Power [...]