A. Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats -Barbell Loaded at [...]

A. Body Armor 3x8 Glute Ham Raise 3x10 Hip Extensions on GHD 3x12 Barbell Bench Press 3x16 Dumbbell Floor Presses 3x Max Effort L-Sit hold [...]

A. Rope Climb Conditioning On the 2:00 x 5: 40 Double Unders + 2 Rope Climb *Aiming to Complete as Quickly as Possible. Directly Into... [...]