10-22-2021
A. Bench Press 10-10-8-8-6-6 B. Conditioning 3 Rounds: 12 Hang Power Clean, 115/85 lbs 9 Thrusters, 115/85 lbs 6 Bar Facing Burpees Directly into….. [...]
10-21-2021
A. Body Armor 3 Sets: 20 sec Waiter Squat Hold (Each Side) 10 Tempo Romanian Deadlift (5 Seconds Down) 10 Weighted Hip Extensions 10 [...]
10-20-2021
A. Positions Accumulate the following holds in the bottom of each squat: Back Squat- 30 sec Front Squat- 20 sec Overhead Squats- 10 sec [...]