A. Body Armor 3 Rounds: 5 Plate Triangle Hops 50 ft KB Death March 10 Front to Back BB press 10 BB Upright Row B. [...]

EMOM X 10 Min: 6-10 Pull ups -Rest 5 min- EMOM X 10 Min: 20-30 Air Squats -Rest 5 min- EMOM X 10 Min: 10-15 [...]