03-29-2023
1 Mile Run 100 Double Unders 21 Deadlifts, 225/155 21 Handstand Push-ups 75 Double Unders 15 Deadlift, 225/155 15 Handstand Push-ups 50 Double Unders 9 [...]
03-28-2023
A. Row Conditioning 3 Sets: 25/21 Calorie Row 30 sec Rest B. Conditioning AMRAP in 4 min: 28 Alternating Lunges 28 Wallballs, 20/14 lbs 28 [...]
03-27-2023
A. Body Armor 3 Sets: 20 sec Seated BTN Strict Presses 10 sec Seated Barbell Overhead Hold 20 sec Seated Strict Presses 10 sec Seated [...]