About CFLC

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So far CFLC has created 2 blog entries.

02-25-2020

A. Power Clean Complex On the 2:00 x 5 Sets: 1 "3-Pause" Power Clean 1 Power Clean 1st Pause (2 Seconds): Knee 2nd Pause (2 [...]

02-24-2020

A. Body Armor 3 Sets For Quality: 10 Cossack Squats 10 Waiter Squats *5 Reps Each Side B. Tempo Front Squat On the Minute x [...]