08-07-2020
A. Body Armor 3 Sets: 100′ Single Dumbbell Overhead Carry (Left) :15 Second L-Hang 100′ Single Dumbbell Overhead Carry (Right) :15 Second Hollow Hold [...]
08-06-2020
A. Midline 3 Sets: 5 Inchworms w/Push Up 200 Meter Double Kettlebell Farmers Walk B. Conditioning 3 Rounds: 50 Situps 15 Double Dumbbell Push [...]
08-05-2020
A. Snatch Primer On the 1:00 x 4 Sets: 1 Low Hang Snatch Pull 1 Low Hang Snatch High Pull 1 Low Hang Squat [...]
08-04-2020
A. Gymnastic Skill 100 Double Unders 25′ Handstand Walk 75 Double Unders 25′ Handstand Walk 50 Double Unders 25′ Handstand Walk 25 Double Unders [...]