About CFLC

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So far CFLC has created 3 blog entries.

09-16-2019

A. Front Squat Heavy Set of 3 B. Conditioning On the 4:00 x 5 Rounds: 9 Box Jump Overs, 30"/24" 15 Double DB Front Squats, [...]

09-13-2019

A. Paused Bench Press 5x5 B. Conditioning For Time: 25 Thrusters, 95/65 lbs 400 Meter Run 25 C2B Pull-Ups 400 Meter Run 25 Thrusters, 95/65 [...]

09-12-2019

A. Barbell Cycling On the 2:00 x 5: 3 Power Clean and Jerks 2 Thrusters 1 Squat Snatch -Complex does not need to be completed [...]