A. Power Snatch Technique -BTN Snatch Grip Push Press: 3 Sets of 5 -BTN Snatch Grip Push Jerk: 3 Sets of 3 B. Power Snatch [...]

A. Overhead Squat On the Minute x 10: Minutes 1-5 : 1 Paused OHS (3 sec at bottom) + 1 OHS Minutes 6-10: 1 OHS [...]

A. Body Armor 3 Rounds, Not for Time: 500m Row 15 GHD Situps/30 Abmat Situps 21 Banded Good Mornings B. Conditioning 400m Run, 9 Power [...]