About CFLC

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So far CFLC has created 2 blog entries.

05-17-2019

A. 3-Position Squat Snatch 1 High Hang Squat Snatch +1 Hang Squat Snatch + 1 Squat Snatch 5 Sets: Set #1 - 60% of 1RM [...]

05-16-2019

A. Body Armor 3 sets: 10 Single Legged Dumbbell Deadlifts 10 Dumbbell Bench Press 21 Hip Extensions B. Conditioning 800m Run 25 Power Clean + [...]