About CFLC

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So far CFLC has created 2 blog entries.

04-03-2020

A. Body Armor 3 Rounds, not for time: :40s Hollow Hold :40s Single Arm OHS Hold Left :40s Single Arm OHS Hold Right B. Conditioning [...]

04-02-2020

  A. Body Armor 3 Rounds, not for time 25 Abmat Situps 20 Cossack Squats 5 Inchworms w/Pushup B. Conditioning Ascending Ladder for 15:00: 2 [...]