About CFLC

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So far CFLC has created 3 blog entries.

11-13-2019

A. Body Armor 4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Push Presses 2 Dumbbell Power Cleans 2 Dumbbell Push Presses 1 Dumbbell Power [...]

11-12-2019

A. Deadlifts 5 X 2 @ 87-92% B. Conditioning AMRAP in 15 min: 60 Double Unders 15 Pull-ups 5 Hang Squat Cleans 5 Squat Cleans [...]

11-11-2019

A. Stamina Squats Alternating On the Minute x 12 (6 Rounds): Minute 1: 2 Front Squat Minute 2: 4 Back Squats -@ 75% of 3-Rep [...]