About CFLC

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So far CFLC has created 3 blog entries.

11-14-2018

  A. Body Armor 5 X 8 Unbroken Bench Press 5 X 8 Unbroken Hang Power Cleans -Build to Heavy Set on Both. B. Conditioning [...]

11-13-2018

  A. Front Squat Build to a Heavy Single for the Day B. Conditioning 5 Rounds: 15 Calorie Row 10 Burpees

11-12-2018

    A. Deadlift 5 X 2 87-92% B. Conditioning For Time: 21 Overhead Squats, 95/65 lbs 200 Meter Run 21 Thrusters, 95/65 lbs 200 [...]