11-25-2022
A. Body Armor 30 sec Shoulder Rotation Forward 30 sec Shoulder Rotation Reverse 10 Walking Lunges w/Kickback 10 Single Arm DB High Pull (each arm, [...]
11-24-2022
HAPPY THANKSGIVING ***Closed Today***
11-23-2022
40 Minute Row ***Every 5 min*** 5 Strict Pull Ups 200m Single Arm Farmers Carry (switch arms half way), 50/35 lb ***THANKSGAINING [...]
11-22-2022
A. Deadlift -Week 7 Go for a 1 Rep Max! B. Conditioning AMRAP in 10 Min: 1-2-3-4…Front Squats 135/95 lbs 10-20-30-40…Double Unders [...]