A. Gymnastic Skills AMRAP in 10: 2 Rounds of "Strict Cindy" 50' Handstand Walk B. Conditioning 3 Rounds: 21 Dumbbell Front Squats, 50's/35's 21 [...]

  For Time 2 Rounds: 10 Bar Facing Burpees 10 Hang Squat Cleans, 95/65 lbs 10 Toes to Bar 10 Thrusters, 95/65 lbs 30 Cal [...]

OPEN WOD 19.4