About CFLC

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So far CFLC has created 2 blog entries.

08-15-2022

A. Body Armor 3 Rounds: 5 Plate Triangle Hops 50 ft KB Death March 10 Front to Back BB press 10 BB Upright Row B. [...]

08-12-2022

EMOM X 10 Min: 6-10 Pull ups -Rest 5 min- EMOM X 10 Min: 20-30 Air Squats -Rest 5 min- EMOM X 10 Min: 10-15 [...]

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