A. Body Armor 8 Rounds: 20 Seconds Max Sit-ups 10 Seconds Hollow Hold 20 Seconds Max Glute Bridges 10 Seconds Glute Bridge Hold B. [...]

  A. Clean and Jerk Complex On the 1:30 x 6 Sets: 1 Hang Squat Clean 1 Squat Clean 1 Split Jerk B. Conditioning 20 [...]

  A. Body Armor Accumulate 3 Minutes in a Hollow Hold -Every Break: 30 Second Arch Hold B. Conditioning 8 rounds for max reps of: [...]