09-24-2018
A. Front Squat 6 Reps @ 73% 4 Reps @ 78% 2 Reps @ 83% 6 Reps @ 76% 4 Reps @ 81% 3 sets [...]
09-21-2018
A. Hang Power Clean Heavy Set of 2 B. Conditioning For Time: 21-15-9 Deadlifts, 155/105 lbs 400 Meter Run
09-20-2018
21/15 Calorie Row, 21 Power Snatches, 21 Thrusters (75/55) 21/15 Calorie Row, 18 Power Snatches, 18 Thrusters (95/65) 21/15 Calorie Row, 15 Power Snatches, [...]