12-01-2023
A. Gymnastic Skills AMRAP in 10: 2 Rounds of "Strict Cindy" 50' Handstand Walk B. Conditioning 3 Rounds: 21 Double DB Front Squats, 50's/35's 21 [...]
11-30-2023
A. Row Conditioning @ 0:00 - 21/15 Calorie Row @ 1:30 - 18/13 Calorie Row @ 3:00 - 15/11 Calorie Row @ 5:00 - 21/15 [...]
11-29-2023
A. Body Armor On the 1:00 x 7 Sets: 30 Second Goblet Squat Hold -then- 3 Sets: 20 sec Backbend 10 Plank Shoulder Tap to [...]
11-28-2023
30 Power Snatches, 135/95 lbs 1 Mile Run Immediately Into… 30-20-10: Kettlebell Swings, 53/35 Thrusters, 75/55 Immediately into… 1 Mile Run