02-25-2020
A. Power Clean Complex On the 2:00 x 5 Sets: 1 "3-Pause" Power Clean 1 Power Clean 1st Pause (2 Seconds): Knee 2nd Pause (2 [...]
02-24-2020
A. Body Armor 3 Sets For Quality: 10 Cossack Squats 10 Waiter Squats *5 Reps Each Side B. Tempo Front Squat On the Minute x [...]