About CFLC

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So far CFLC has created 2 blog entries.

07-22-2019

30 Power Snatches, 5 Ring Muscle-Ups 30 Power Clean and Jerks, 5 Ring Muscle-Ups 30 Thrusters, 5 Ring Muscle-Ups Rx – 135/95

07-19-2019

A. Front Squat + Jerk 5 Sets: 1 Front Squat w/5 sec. hold in bottom 1 Jerk B. Conditioning 4 min. AMRAP x 3 Rounds, [...]