A. Body Armor 3 Rounds, not for time: :40s Hollow Hold :40s Single Arm OHS Hold Left :40s Single Arm OHS Hold Right B. Conditioning [...]

  A. Body Armor 3 Rounds, not for time 25 Abmat Situps 20 Cossack Squats 5 Inchworms w/Pushup B. Conditioning Ascending Ladder for 15:00: 2 [...]