A. Body Armor 3 Rounds: 12 Double DB Single Leg DL 25’ Reverse Bear Crawl 12 Single Arm DB Upright Row Max Strict Pullups [...]

  A. Shoulder Press 4-2-4-2-4-2 B. Conditioning AMRAP in 15 min: 10 Deadlifts, 225/155 lbs 10 Double DB Push Presses, 50s/35s 200m Run

  A. Body Armor 3 Sets For Quality: 8 Dumbbell Bench Press 8 Feet Elevated Ring Row 50′ Single Bottoms Up Kettlebell Walk B. Conditioning [...]

  A. Gymnastics Conditioning EMOM X 12 Min: Min 1: Max AbMat Sit-ups Min 2: Max HS Walk Min 3: 3 Rope Climbs B. Conditioning [...]