10-21-2020
For time: 1,200m Run 63 Kettlebell Swings, 1.5/1 pood 36 Pull-ups 600m Run 42 Kettlebell Swings 24 Pull-ups 400m (ish) Run 21 Kettlebell Swings [...]
10-20-2020
A. Body Armor AMRAP in 7 min for Quality: 2 Pausing Ring Rows (3s chest to rings) 4 Strict Dips 8-12 Pistols B. Conditioning [...]
10-19-2020
A. Clean and Jerk Complex 6 Sets: 1 Pausing Hang Squat Clean (3 sec pause above knee and in squat) 1 Hang Squat Clean [...]