About CFLC

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So far CFLC has created 5 blog entries.

03-29-2024

A. Conditioning 15 Front Rack Lunges (95/65), 15 Box Jump Overs (24/20), 3 Rope Climbs 12 Front Rack Lunges (115/80), 15 Box Jump Overs, 3 [...]

03-28-2024

A. Body Armor 3 Sets: 50' Single Arm OH Walk (left) 50' Single Arm OH Walk (right) 5 Dumbbell Rows w/2s pause (each arm) 10 [...]

03-27-2024

A. Body Armor 3 Sets: 10 Alt. Cossack Squats 50 ft Duck Walk 30 sec HS Hold 5 Strict TTB 1 Pull Over B. Conditioning [...]

03-26-2024

A. Body Armor 3 Sets: 20 KB Russian Twist 30 sec Weighted Superman Hold 20 Grasshoppers B. Conditioning AMRAP in 20 min: 1000m Row 45 [...]

03-25-2024

Starting @ 0:00, every 3:00 X 5... Squat Clean Complex 2 High Hang Cleans (pockets) 2 Hang Cleans (above knee) 2 Cleans (floor) Starting @ [...]

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