05-17-2019
A. 3-Position Squat Snatch 1 High Hang Squat Snatch +1 Hang Squat Snatch + 1 Squat Snatch 5 Sets: Set #1 - 60% of 1RM [...]
05-16-2019
A. Body Armor 3 sets: 10 Single Legged Dumbbell Deadlifts 10 Dumbbell Bench Press 21 Hip Extensions B. Conditioning 800m Run 25 Power Clean + [...]