For Time: 80/60 Cal Row 60 Wallballs, 20/14 40 HS Push-ups 20 Devil’s Presses, 70/50

Zone 2 Conditioning 35 min AMRAP: 25ft Inchworm into Cobra 25ft Weighted Duck Walk (:30 Weighted Duck HOLD) 25ft Weighted Death March *TOE UP* 25ft [...]

Conditioning 100 Burpees 400m Farmers Carry, 53s/35s 75 KBS, 53/35 *Partition as desired *No athlete may have more than 2 KBs—use one from Farmers for [...]

A. Skill For Time: 50 Abmat Sit-ups 50 V-ups 50 Abmat Sit-ups B. Conditioning AMRAP in 15 min: 21 Box Jumps, 24/20 15 DB Push [...]

A. MURPH Prep—Week 7 of 8 For Quality: Every :30: 5 Unbroken Pull-ups *CAP at 100 Pull-ups* Score: Rounds of Unbroken Pull-ups B. Conditioning 5 [...]