Zone 2 Conditioning AMRAP in 35min: 1:00 Ski 1:00 Bike 100ft Farmers Carry 100ft/100ft Suitcase Carry 100ft/100ft OH Carry :30 Dead Hang 1 Wall Walk [...]

A. Pause Snatch 5x2 Squat or power B. Conditioning AMRAP 12min: 5 Burpee over bar 1 Max Clean *Build to RPE 8

A. DB Snatch Skill 4x10 Unbroken sets Score: Heaviest set B. Conditioning 3 Rounds: 500/400m Row 15 DB Bench Press, 50/35

A. Gymnastics Skill 5-10 TTB Unbroken sets—NO DOUBLE KIP B. Conditioning 10 RFT: 200m Run 10 KBS, 53/35