A. Body Armor 3 Sets: 10 Neck Rotations (each direction) 25’ Bear Crawl 25′ Reverse Bear Crawl 10 Death March Steps 10 Single Arm KB [...]

A. Bench Press 3 X 1 RPE 9 -then- 3 X 3 @ 80% B. Conditioning AMRAP in 16 min: 500m Row 25 HSPU 50 [...]