A. Gymnastics EMOM x 10 min: Odd: Row Even: Max Rope Climbs B. Conditioning 3 Rounds: 600m Run 15 Toes to Bar 7 Power Clean [...]

A. Body Armor 3 Rounds: 3 Inch Worms w/PushUp 3 Burpee Pull-Ups 5 Front to Back Barbell Press 10 Banded Pull Aparts 20 Sec Reverse [...]

A. Back Squat -Week 2 6 X 6 B. Conditioning 4 Rounds: 30 DB Deadlifts 20 DB Hang Snatches 10 DB OH Lunges -Split reps [...]