Workout of the Day

06-14-2024

For Time: 8-16-24-32-24-16-8  Wallballs 4-8-12-16-12-8-4  Shuttle Run 1-2-3-4-3-2-1  Rope Climbs *25ft+25ft=1 shuttle run

06-13-2024

A. Strict Gymnastics In a 5 min cap: 25 Strict Dips Then, for QUALITY: AMRAP Banded Tricep Pulldowns 200m Run AMRAP Banded Tricep Pulldowns 200m [...]

06-12-2024

A. Clean & Jerk Complex EMOM x5 3 Muscle Cleans 3 Front Squats EMOM x10 2 HH Squat Cleans 2 Paused in Dip Jerks (Split [...]

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