Workout of the Day

07-29-2021

  A. Shoulder Press 4-2-4-2-4-2 B. Conditioning AMRAP in 15 min: 10 Deadlifts, 225/155 lbs 10 Double DB Push Presses, 50s/35s 200m Run

07-28-2021

  A. Body Armor 3 Sets For Quality: 8 Dumbbell Bench Press 8 Feet Elevated Ring Row 50′ Single Bottoms Up Kettlebell Walk B. Conditioning [...]

07-27-2021

  A. Gymnastics Conditioning EMOM X 12 Min: Min 1: Max AbMat Sit-ups Min 2: Max HS Walk Min 3: 3 Rope Climbs B. Conditioning [...]

07-26-2021

A. Back Squat Waves 3 Waves of: 8 Back Squats 6 Back Squats 4 Back Squats -Repeat. Increase loads slightly from 7/19. B. Conditioning 3 [...]

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