A. Pistol Practice 4 x 10-20 ALT Pistols or Progression B. 3 MIN ON / 1 MIN OFF 4 Sets: 15/12 Cal Row 15 C2B [...]

5 Rounds for Time: 10 KBS, 70/50 100 ft. Farmers Carry, 53/35 10 KBS, 70/50 100 ft. Front Rack Carry, 53/35

Zone 2 Conditioning: Buy In: 600m Run [3 Rounds w/ 5 Minute Rest in between] 21-15-9 Cal Ski ABMAT Sit Ups Cal Row Air Squats [...]

Conditioning: 10 RFT 5 Power Clean  115/80 3 Burpee Pull Up 30 Double Unders