Workout of the Day

01-15-2021

A. Skill Conditioning: On the 2:00 X 5 Rounds: 25 Sit-ups Time Remaining: Max Distance HS Walk B. Conditioning 8 Rounds for Time: 45 Double [...]

01-14-2021

For Time: 50 Wallballs, 20/14 lb 50 Box Jumps, 24/20 in 50 Wallballs ***EMOM starting @ 0:00: 5 Deadlifts, 225/155 lbs***