Workout of the Day

10-27-2021

  A. Clean and Jerk On the 1:30 x 5 Sets: 1 Clean Pull 1 Power Clean 1 Jerk Drive 1 Push Jerk B. Conditioning [...]

10-26-2021

  A. Body Armor 3 Sets: 10 Goblet Squats w/10 sec Hold on Last Rep :20-:30s Second Supinated Grip Dead Hang 30-50ft. Handstand Walk B. [...]

10-25-2021

  A. Deadlift -Week 3 3 X 3 Boris Deadlift 3 X 3 @ 65% B. Conditioning “JT” 21-15-9: Handstand push-ups Ring dips Push-ups

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