A. Gymnastics Skill 4x10 Strict HSPU (Pike HSPU, DB OH Presses) *Scale to maintain 10 reps unbroken B. Conditioning AMRAP in 15min: 3-6-9-12 Wall Walks [...]

A. Conditioning 3 RFT: 30 Alt DB Snatches, 50/35 30 Burpee Pull-ups B. Recovery 3 Rounds for QUALITY: :30 Plank 10 Hip Extensions or Paused [...]

A. Front Squat 5x3 B. Conditioning 15 Min AMRAP: 25 Wallballs, 20/14 10 Clean & Jerks, 115/80 20/15 Cal Row