Workout of the Day

02-22-2024

A. Body Armor 3 Sets: 10 KB Sumo DL High-Pull 10 Front Rack KB Box Step-Ups 10 sec Top of Dip Hold 10 Ankle Rotations [...]

02-21-2024

A. Bench Press (week 8) Retest: work up to RPE 9 single B. Conditioning AMRAP in 15 min: 10 TTB 10 HSPU 10 Lateral Box [...]

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