A. Olympic Primer
3 Rounds:
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
B. Conditioning
“DT”
5 Rounds:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
A. Olympic Primer
3 Rounds:
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
B. Conditioning
“DT”
5 Rounds:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
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