A. Body Armor
3 Rounds:
5 Plate Triangle Hops
50 ft KB Death March
10 Front to Back BB press
10 BB Upright Row

B. Conditioning
5 Rounds:
5 Double Dumbbell Push Jerks
7 Double Dumbbell Hang Power Cleans
9 Double Dumbbell Deadlifts
45 Double Unders
1 min Rest

-Dumbbells, 50s/35s