A. Olympic Lifting Week 6/8
EMOMx10
2 Pause at Knee Squat Snatch

B. Conditioning
“Swamp Tators” Memorial WOD for Jeanie Allen

2 Rounds:
20 Burpees
20 DB Snatches, 50/35
20 Alternating Lunges
200 ft Farmers Carry or Partner Carry, 53/35’s
20 Air Squats
20 Alternating Lunges
20 KBS, 53/35
20 Burpees

*Can be done as a partner WOD where both partners work at the same time