A. Strength Stamina
Alternating EMOM x 12 (6 Rounds):
Even Minutes – 5 Bench Press Repetitions, 125/80
Odd Minutes – 5 “Touch and Go” Power Cleans, 135/95

B. Conditioning
4 RFT, alternating arms each round:
10 Single-arm Squat Snatches
8 Single-arm Rows
6 Single-arm Push Presses
4 Single-arm Turkish Get-ups
*50/35 lb DB