A. Body Armor
3 sets:
10 Single Legged Dumbbell Deadlifts
10 Dumbbell Bench Press
21 Hip Extensions

B. Conditioning
800m Run
25 Power Clean + Jerk (135/95lb ), 25 Sit Ups
15 Power Clean + Jerk (155/105lb), 25 Sit Ups
5 Power Clean + Jerk (185/125lb), 25 Sit ups
800m Run