A. Body Armor
3 supersets:
30 Second Double Kettlebell Front Squat Hold, 53’s/35’s
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts

B. Conditioning
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
12 Deadlifts, 135/95 lbs
9 Barbell Facing Burpees
6 Push Jerks, 135/95 lbs