A. Snatch Technique
EMOM X 6 Min:
3 Snatch Grip Push Jerks
2 Overhead Squats
1 Snatch Balance

THEN in 12 minutes (6:00-18:00)…

Build to 5-Rep Max Hang Squat Snatch

B. Conditioning
AMRAP in 18 min:
18/15 Cal Row
15 HSPU
12 Alternating DB Snatches, 50/35 lb
9 TTB